David Koffman 3031m row
3,031m
Meters
15:30.8
Time
2:33.5
Pace
163
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 104 |
July 11, 2024 06:44:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.8 | 3,031m | 2:33.5 | 97 | 632 | 19 |
| 10:17.2 | 2,000m | 2:34.3 | 95 | 627 | 19 |
| 5:12.3 | 3,031m | 2:31.4 | 101 | 646 | 20 |
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W53 - 10,000m - Free RowElite Sessions
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