David Koffman v8:00/3:00r...4 row
4,643m
Meters
20:00.0
Time
2:09.2
Pace
285
Calories
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,485m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 112 |
July 17, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 25 | |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 24 | |
| r: 3:00 | 360m | |||||
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 25 | |
| r: 3:00 | 487m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | |
| r: 3:00 | 434m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| r: 3:00 | 561m | |||||
| r1,842m |
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Workout Graph
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