David Koffman 20:00 row
3,780m
Meters
20:00.0
Time
2:38.7
Pace
202
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 106 |
July 26, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,780m | 2:38.7 | 88 | 601 | 22 |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 21 |
| 8:00.0 | 671m | 2:58.8 | 61 | 510 | 20 |
| 12:00.0 | 782m | 2:33.4 | 97 | 633 | 23 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 23 |
| 20:00.0 | 821m | 2:26.1 | 112 | 685 | 24 |
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Workout Graph
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