David Koffman 4:00 row
773m
Meters
4:00.0
Time
2:35.2
Pace
39
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 107 |
July 27, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 22 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 21 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 23 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 23 |
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