David Koffman 10:00 row
2,047
Meters
10:00.0
Time
2:26.5
Pace
112
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 107 |
July 28, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 112 | 23 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 23 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 24 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 24 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 23 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 22 |
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Workout Graph
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