David Koffman 1000m row
1,000m
Meters
3:45.4
Time
1:52.7
Pace
69
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 108 |
July 28, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 28 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 |
| 0:43.1 | 400m | 1:47.7 | 280 | 1262 | 31 |
| 0:44.9 | 600m | 1:52.2 | 247 | 1151 | 28 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 28 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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