David Koffman 20:00 row
4,061m
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 106 |
July 30, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,061m | 2:27.7 | 109 | 673 | 24 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 24 |
| 8:00.0 | 799m | 2:30.1 | 103 | 655 | 23 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 25 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 25 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 25 |
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Workout Graph
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