David Koffman 30:00 row
5,747m
Meters
30:00.0
Time
2:36.6
Pace
309
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 105 |
August 01, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,747m | 2:36.6 | 91 | 613 | 22 |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 24 |
| 12:00.0 | 1,169m | 2:33.9 | 96 | 629 | 24 |
| 18:00.0 | 993m | 3:01.2 | 59 | 502 | 19 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 23 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 24 |
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Workout Graph
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