David Koffman 6000m row
6,000m
Meters
29:36.6
Time
2:28.0
Pace
331
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 105 |
August 02, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.6 | 6,000m | 2:28.0 | 108 | 671 | 23 |
| 5:59.4 | 1,200m | 2:29.7 | 104 | 658 | 23 |
| 5:55.7 | 2,400m | 2:28.2 | 108 | 670 | 23 |
| 5:56.5 | 3,600m | 2:28.5 | 107 | 667 | 23 |
| 5:56.5 | 4,800m | 2:28.5 | 107 | 667 | 23 |
| 5:48.5 | 6,000m | 2:25.2 | 114 | 693 | 24 |
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Workout Graph
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