David Koffman 10000m row
10,000m
Meters
49:08.0
Time
2:27.4
Pace
568
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 105 |
August 03, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:08.0 | 10,000m | 2:27.4 | 109 | 676 | 23 |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 24 |
| 9:18.0 | 4,000m | 2:19.5 | 129 | 743 | 24 |
| 10:22.9 | 6,000m | 2:35.7 | 93 | 618 | 22 |
| 10:33.3 | 8,000m | 2:38.3 | 88 | 603 | 22 |
| 9:47.8 | 10,000m | 2:26.9 | 110 | 679 | 24 |
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Workout Graph
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