David Koffman 2x12:00/2:00r row
5,500m
Meters
24:00.0
Time
2:10.9
Pace
334
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,929m |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 105 |
August 04, 2024 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,500m | 2:10.9 | 156 | 836 | 25 | |
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 25 | |
| 12:00.0 | 2,751m | 2:10.8 | 156 | 837 | 25 | |
| r429m |
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Workout Graph
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