David Koffman v4:00/2:00r...6 row
5,393m
Meters
24:00.0
Time
2:13.5
Pace
319
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 106 |
August 06, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,393m | 2:13.5 | 147 | 806 | 25 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 116m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 138m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 207m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 250m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 367m | |||||
| r1,110m |
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Workout Graph
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