David Koffman 30:00 row
6,022m
Meters
30:00.0
Time
2:29.4
Pace
334
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 106 |
August 08, 2024 06:38:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,022m | 2:29.4 | 105 | 660 | 22 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 |
| 18:00.0 | 1,160m | 2:35.1 | 94 | 622 | 21 |
| 24:00.0 | 1,127m | 2:39.7 | 86 | 595 | 21 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 23 |
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ROW 30min - Free RowSkiBike Sessions
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