David Koffman 20:00 row
4,098m
Meters
20:00.0
Time
2:26.4
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 107 |
August 09, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,098m | 2:26.4 | 112 | 683 | 22 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 23 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 22 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 22 |
| 16:00.0 | 828m | 2:24.9 | 115 | 695 | 23 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 24 |
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Workout Graph
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