David Koffman 20:00 row
4,072m
Meters
20:00.0
Time
2:27.3
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 106 |
August 12, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 23 |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 22 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 23 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 24 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 24 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 25 |
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Workout Graph
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