David Koffman 17:00 row
3,282m
Meters
17:00.0
Time
2:35.3
Pace
177
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 106 |
August 13, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,282m | 2:35.3 | 93 | 621 | 22 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 23 |
| 8:00.0 | 671m | 2:58.8 | 61 | 510 | 20 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 23 |
| 16:00.0 | 808m | 2:28.5 | 107 | 667 | 24 |
| 17:00.0 | 210m | 2:22.8 | 120 | 713 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.