David Koffman 17:00 row
3,282
Meters
17:00.0
Time
2:35.3
Pace
177
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 106 |
August 13, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,282 | 2:35.3 | 93 | 621 | 22 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 23 |
| 8:00.0 | 671 | 2:58.8 | 61 | 510 | 20 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 23 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 24 |
| 17:00.0 | 210 | 2:22.8 | 120 | 713 | 24 |
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Workout Graph
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