David Koffman 20:00 row
3,824m
Meters
20:00.0
Time
2:36.9
Pace
203
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 106 |
August 14, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,824m | 2:36.9 | 91 | 611 | 23 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 24 |
| 8:00.0 | 775m | 2:34.8 | 94 | 624 | 23 |
| 12:00.0 | 712m | 2:48.5 | 73 | 551 | 21 |
| 16:00.0 | 782m | 2:33.4 | 97 | 633 | 23 |
| 20:00.0 | 799m | 2:30.1 | 103 | 655 | 24 |
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Workout Graph
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