David Koffman v20c/2:00r...4 row
2,657m
Meters
15:43.7
Time
2:57.5
Pace
151
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 23:43.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 107 |
August 15, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.7 | 2,657m | 2:57.5 | 62 | 515 | 23 | |
| 1:33.6 | 341m | 2:17.2 | 135 | 765 | 26 | |
| r: 2:00 | 367m | |||||
| 3:08.1 | 682m | 2:17.9 | 133 | 759 | 25 | |
| r: 2:00 | 305m | |||||
| 5:05.9 | 1,060m | 2:24.2 | 117 | 700 | 25 | |
| r: 2:00 | 359m | |||||
| 5:56.1 | 576m | 5:09.1 | 12 | 340 | 22 | |
| r: 2:00 | 0m | |||||
| r1,031m |
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Workout Graph
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