David Koffman 15:00 row
3,005m
Meters
15:00.0
Time
2:29.7
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 100 |
August 16, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 23 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 23 |
| 6:00.0 | 607m | 2:28.2 | 107 | 669 | 24 |
| 9:00.0 | 593m | 2:31.7 | 100 | 644 | 24 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 24 |
| 15:00.0 | 623m | 2:24.4 | 116 | 699 | 24 |
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Workout Graph
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