David Koffman 20:00 row
4,054
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 98 |
August 20, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 222 | 24 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 24 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 24 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 25 |
| 16:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 24 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 24 |
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Workout Graph
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