David Koffman 30:00 row
5,585
Meters
30:00.0
Time
2:41.1
Pace
300
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 100 |
August 21, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,585 | 2:41.1 | 84 | 587 | 300 | 21 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 62 | 22 |
| 12:00.0 | 1,057 | 2:50.2 | 71 | 543 | 56 | 21 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 584 | 60 | 22 |
| 24:00.0 | 1,050 | 2:51.4 | 69 | 539 | 56 | 20 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 24 |
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Workout Graph
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