David Koffman 20:00 row
3,942
Meters
20:00.0
Time
2:32.2
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 100 |
August 26, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,942 | 2:32.2 | 99 | 641 | 216 | 22 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 22 |
| 8:00.0 | 676 | 2:57.5 | 63 | 515 | 37 | 19 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 24 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 23 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 24 |
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Workout Graph
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