David Koffman v2:00/1:00r...4 row
1,362m
Meters
7:15.9
Time
2:40.0
Pace
71
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,833m |
| Overall Time | 11:15.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 100 |
August 27, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.9 | 1,362m | 2:40.0 | 85 | 593 | 21 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 19 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 21 | |
| r: 1:00 | 134m | |||||
| 1:15.9 | 226m | 2:47.9 | 74 | 554 | 20 | |
| r: 1:00 | 0m | |||||
| r471m |
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Workout Graph
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