David Koffman v6:00/2:00r...6 row
3,097m
Meters
15:00.0
Time
2:25.3
Pace
170
Calories
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 101 |
September 03, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,097m | 2:25.3 | 114 | 692 | 24 | |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 24 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 139m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 336m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | |
| r: 2:00 | 404m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 312m | |||||
| r1,775m |
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Workout Graph
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