David Koffman 22:00 row
4,377m
Meters
22:00.0
Time
2:30.7
Pace
239
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 102 |
September 04, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,377m | 2:30.7 | 102 | 651 | 23 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 22 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 22:00.0 | 432m | 2:18.8 | 131 | 749 | 25 |
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Workout Graph
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