David Koffman 20:00 row
3,856m
Meters
20:00.0
Time
2:35.6
Pace
208
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 101 |
September 05, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,856m | 2:35.6 | 93 | 619 | 23 |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 22 |
| 8:00.0 | 779m | 2:34.0 | 96 | 629 | 24 |
| 12:00.0 | 700m | 2:51.4 | 69 | 539 | 21 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 25 |
| 20:00.0 | 813m | 2:27.6 | 109 | 674 | 25 |
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Workout Graph
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