David Koffman 15:00 row
2,830m
Meters
15:00.0
Time
2:39.0
Pace
151
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 101 |
September 14, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,830m | 2:39.0 | 87 | 599 | 22 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 24 |
| 6:00.0 | 471m | 3:11.0 | 50 | 472 | 19 |
| 9:00.0 | 553m | 2:42.7 | 81 | 579 | 22 |
| 12:00.0 | 607m | 2:28.2 | 107 | 669 | 25 |
| 15:00.0 | 609m | 2:27.7 | 108 | 673 | 24 |
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