David Koffman 12:00 row
2,476m
Meters
12:00.0
Time
2:25.3
Pace
138
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 102 |
September 15, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,476m | 2:25.3 | 114 | 691 | 23 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 22 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 24 |
| 9:00.0 | 636m | 2:21.5 | 124 | 725 | 24 |
| 12:00.0 | 647m | 2:19.1 | 130 | 747 | 25 |
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Workout Graph
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