David Koffman v3:00/2:00r...4 row
2,663m
Meters
12:00.0
Time
2:15.1
Pace
155
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 101 |
September 22, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,663m | 2:15.1 | 142 | 787 | 25 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | |
| r: 2:00 | 395m | |||||
| r1,307m |
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Workout Graph
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