David Koffman v2000m/3:00r...4 row
5,000m
Meters
23:23.6
Time
2:20.3
Pace
285
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,620m |
| Overall Time | 35:23.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 101 |
October 20, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,000m | 2:20.3 | 127 | 735 | 24 | |
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 24 | |
| r: 3:00 | 492m | |||||
| 7:05.2 | 1,500m | 2:21.7 | 123 | 723 | 25 | |
| r: 3:00 | 223m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 25 | |
| r: 3:00 | 352m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | |
| r: 3:00 | 553m | |||||
| r1,620m |
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Workout Graph
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