David Koffman v4:00/2:00r...7 row
4,038
Meters
19:00.0
Time
2:21.1
Pace
228
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 100 |
October 26, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,038 | 2:21.1 | 124 | 720 | 24 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 24 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 23 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 25 | |
| r: 2:00 | 331 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 25 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 26 | |
| r: 2:00 | 346 | |||||
| r2,015 |
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Workout Graph
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