David Koffman v4:00/2:00r...7 row
4,038m
Meters
19:00.0
Time
2:21.1
Pace
228
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 100 |
October 26, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,038m | 2:21.1 | 124 | 728 | 24 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 24 | |
| r: 2:00 | 74m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 350m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 25 | |
| r: 2:00 | 331m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 333m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 332m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 26 | |
| r: 2:00 | 346m | |||||
| r2,015m |
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Workout Graph
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