David Koffman 30:00 row
5,754
Meters
30:00.0
Time
2:36.4
Pace
313
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 107 |
December 21, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,754 | 2:36.4 | 91 | 626 | 313 | 22 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 630 | 63 | 22 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 560 | 56 | 20 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 620 | 62 | 23 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 620 | 62 | 22 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 25 |
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Workout Graph
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