David Koffman 30:00 row
5,754m
Meters
30:00.0
Time
2:36.4
Pace
313
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 107 |
December 21, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,754m | 2:36.4 | 91 | 614 | 22 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 22 |
| 12:00.0 | 1,052m | 2:51.1 | 70 | 540 | 20 |
| 18:00.0 | 1,150m | 2:36.5 | 91 | 614 | 23 |
| 24:00.0 | 1,150m | 2:36.5 | 91 | 614 | 22 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 25 |
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Workout Graph
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