David Koffman v25c/1:00r...12 row
4,736
Meters
20:43.9
Time
2:11.3
Pace
300
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 32:43.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 105 |
December 25, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 4,736 | 2:11.3 | 155 | 868 | 25 | |
| 1:46.6 | 400 | 2:13.2 | 148 | 844 | 25 | |
| r: 1:00 | 163 | |||||
| 2:00.5 | 395 | 2:32.5 | 99 | 746 | 22 | |
| r: 1:00 | 25 | |||||
| 1:42.6 | 400 | 2:08.2 | 166 | 877 | 27 | |
| r: 1:00 | 22 | |||||
| 1:47.7 | 404 | 2:13.2 | 148 | 835 | 26 | |
| r: 1:00 | 23 | |||||
| 1:46.5 | 399 | 2:13.4 | 147 | 845 | 24 | |
| r: 1:00 | 133 | |||||
| 1:44.3 | 403 | 2:09.4 | 162 | 862 | 26 | |
| r: 1:00 | 36 | |||||
| 1:32.4 | 379 | 2:01.8 | 193 | 974 | 28 | |
| r: 1:00 | 33 | |||||
| 1:26.5 | 366 | 1:58.1 | 212 | 1040 | 30 | |
| r: 1:00 | 24 | |||||
| 1:46.3 | 406 | 2:10.9 | 156 | 846 | 27 | |
| r: 1:00 | 20 | |||||
| 1:57.3 | 409 | 2:23.3 | 119 | 767 | 24 | |
| r: 1:00 | 16 | |||||
| 1:44.0 | 402 | 2:09.3 | 162 | 865 | 26 | |
| r: 1:00 | 93 | |||||
| 1:29.2 | 372 | 1:59.8 | 203 | 1008 | 29 | |
| r: 1:00 | 173 | |||||
| r761 |
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Workout Graph
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