David Koffman 45:00 row
9,077
Meters
45:00.0
Time
2:28.7
Pace
503
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 127 |
December 30, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,077 | 2:28.7 | 106 | 666 | 23 |
| 9:00.0 | 1,799 | 2:30.0 | 104 | 656 | 22 |
| 18:00.0 | 1,825 | 2:27.9 | 108 | 671 | 23 |
| 27:00.0 | 1,816 | 2:28.6 | 106 | 666 | 24 |
| 36:00.0 | 1,747 | 2:34.5 | 95 | 626 | 23 |
| 45:00.0 | 1,891 | 2:22.7 | 120 | 713 | 25 |
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Workout Graph
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