David Koffman v2024m/3:00r...1 row
2,024
Meters
9:49.8
Time
2:25.7
Pace
112
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,037 |
| Overall Time | 12:49.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 125 |
December 31, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.8 | 2,024 | 2:25.7 | 113 | 689 | 25 | |
| 9:49.8 | 2,024 | 2:25.7 | 113 | 689 | 25 | |
| r: 3:00 | 13 | |||||
| r13 |
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Workout Graph
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