David Koffman v4:00/2:00r...7 row
4,040
Meters
19:00.0
Time
2:21.0
Pace
227
Calories
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 106 |
December 27, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,040 | 2:21.0 | 125 | 728 | 25 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 303 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 26 | |
| r: 2:00 | 378 | |||||
| r2,034 |
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Workout Graph
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