David Koffman v2024m/3:00r...3 row
6,072
Meters
30:14.4
Time
2:29.4
Pace
336
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,780 |
| Overall Time | 39:14.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 124 |
December 31, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 6,072 | 2:29.4 | 105 | 661 | 24 | |
| 10:07.8 | 2,024 | 2:30.1 | 103 | 655 | 24 | |
| r: 3:00 | 352 | |||||
| 10:18.6 | 2,024 | 2:32.8 | 98 | 637 | 24 | |
| r: 3:00 | 337 | |||||
| 9:47.9 | 2,024 | 2:25.2 | 114 | 693 | 25 | |
| r: 3:00 | 19 | |||||
| r708 |
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Workout Graph
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