David Koffman 6x750m/2:00r row
4,500
Meters
20:35.5
Time
2:17.2
Pace
264
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 30:35.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 123 |
January 01, 2025 11:44:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 4,500 | 2:17.2 | 135 | 765 | 25 | |
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 24 | |
| 3:17.6 | 750 | 2:11.7 | 153 | 826 | 25 | |
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 25 | |
| 3:27.5 | 750 | 2:18.3 | 132 | 755 | 26 | |
| 3:56.3 | 750 | 2:37.5 | 90 | 608 | 24 | |
| 3:12.9 | 750 | 2:08.6 | 165 | 866 | 27 | |
| r1,377 |
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Workout Graph
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Row WOW - 21.12.24 - Free FM WOW
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