David Koffman v2000m/2:00r...3 row
5,000
Meters
22:33.2
Time
2:15.3
Pace
294
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 26:33.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 131 |
January 02, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,000 | 2:15.3 | 141 | 786 | 25 | |
| 9:05.7 | 2,000 | 2:16.4 | 138 | 774 | 25 | |
| r: 2:00 | 321 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 26 | |
| r: 2:00 | 144 | |||||
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 25 | |
| r465 |
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Workout Graph
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