David Koffman v500m/2:00r...8 row
4,000
Meters
17:20.7
Time
2:10.0
Pace
240
Calories
| Rest Distance | 2,519 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 33:20.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 133 |
January 04, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.7 | 4,000 | 2:10.0 | 159 | 847 | 25 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 26 | |
| r: 2:00 | 386 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | |
| r: 2:00 | 316 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 252 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 338 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | |
| r: 2:00 | 183 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 336 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 347 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 27 | |
| r: 2:00 | 361 | |||||
| r2,519 |
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Workout Graph
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