David Koffman 45:00 row
8,606
Meters
45:00.0
Time
2:36.8
Pace
464
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 115 |
January 12, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,606 | 2:36.8 | 91 | 612 | 23 |
| 9:00.0 | 1,776 | 2:32.0 | 100 | 642 | 24 |
| 18:00.0 | 1,684 | 2:40.3 | 85 | 592 | 22 |
| 27:00.0 | 1,721 | 2:36.8 | 91 | 611 | 23 |
| 36:00.0 | 1,660 | 2:42.6 | 81 | 579 | 22 |
| 45:00.0 | 1,766 | 2:32.8 | 98 | 637 | 24 |
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Workout Graph
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