David Koffman v1:00/1:00r...6 row
4,205
Meters
21:00.0
Time
2:29.8
Pace
239
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 114 |
January 14, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,205 | 2:29.8 | 104 | 658 | 23 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 21 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 27 | |
| r: 1:00 | 136 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | |
| r: 1:00 | 221 | |||||
| 6:00.0 | 1,001 | 2:59.8 | 60 | 507 | 20 | |
| r: 1:00 | 193 | |||||
| r861 |
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Workout Graph
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