David Koffman 20:00 row
4,129
Meters
20:00.0
Time
2:25.3
Pace
231
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 115 |
January 15, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,129 | 2:25.3 | 114 | 692 | 231 | 24 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 24 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 25 |
| 12:00.0 | 763 | 2:37.2 | 90 | 609 | 42 | 22 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 25 |
| 20:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 25 |
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Workout Graph
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