David Koffman 15:00 row
3,218
Meters
15:00.0
Time
2:19.8
Pace
184
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 116 |
January 16, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 25 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 |
| 6:00.0 | 630 | 2:22.8 | 120 | 713 | 24 |
| 9:00.0 | 642 | 2:20.1 | 127 | 737 | 25 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 25 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 26 |
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Workout Graph
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