David Koffman 30:00 row
6,339
Meters
30:00.0
Time
2:21.9
Pace
361
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 116 |
January 26, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 720 | 25 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 26 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 25 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 26 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 26 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 25 |
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Workout Graph
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