David Koffman 20:00 row
4,241
Meters
20:00.0
Time
2:21.4
Pace
242
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 114 |
January 29, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,241 | 2:21.4 | 124 | 725 | 25 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 26 |
| 8:00.0 | 770 | 2:35.8 | 92 | 618 | 22 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 26 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 26 |
| 20:00.0 | 882 | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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