David Koffman 30:00 row
5,612
Meters
30:00.0
Time
2:40.3
Pace
304
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 115 |
February 16, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,612 | 2:40.3 | 85 | 592 | 22 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 22 |
| 12:00.0 | 1,014 | 2:57.5 | 63 | 515 | 20 |
| 18:00.0 | 1,033 | 2:54.2 | 66 | 527 | 22 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 24 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 25 |
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Workout Graph
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