Rikki Hembroff 1:00:07 BikeErg
23,983
Meters
1:00:07.9
Time
2:30.4
Pace
658
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 65 |
| Revolution Count | 3961 |
| Drag Factor | 75 |
October 08, 2025 14:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 23,983 | 2:30.4 | 103 | 653 | 658 | 65 |
| 5:00.0 | 1,792 | 2:47.4 | 75 | 556 | 46 | 60 |
| 10:00.0 | 1,845 | 2:42.6 | 81 | 580 | 48 | 62 |
| 15:00.0 | 1,775 | 2:49.0 | 72 | 549 | 45 | 60 |
| 20:00.0 | 1,681 | 2:58.4 | 62 | 511 | 42 | 57 |
| 25:00.0 | 1,850 | 2:42.1 | 82 | 582 | 48 | 62 |
| 30:00.0 | 1,936 | 2:34.9 | 94 | 623 | 51 | 65 |
| 35:00.0 | 2,101 | 2:22.7 | 120 | 713 | 59 | 69 |
| 40:00.0 | 2,201 | 2:16.3 | 138 | 775 | 64 | 71 |
| 45:00.0 | 2,215 | 2:15.4 | 141 | 784 | 65 | 72 |
| 50:00.0 | 2,217 | 2:15.3 | 141 | 786 | 65 | 72 |
| 55:00.0 | 2,193 | 2:16.7 | 137 | 770 | 64 | 71 |
| 1:00:00.0 | 2,142 | 2:20.0 | 127 | 738 | 61 | 70 |
| 1:00:07.9 | 35 | 3:45.7 | 30 | 404 | 0 | 44 |
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Workout Graph
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