Rikki Hembroff 4,115m row

4,115m

Meters

19:40.0

Time

2:23.3

Pace

232

Calories

Average Watts119
Calories Per Hour708

January 19, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1:40s work
20s light x 9 rounds