Rikki Hembroff 6x5:00/1:30r BikeErg
13,215m
Meters
30:00.0
Time
2:16.2
Pace
425
Calories
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 39:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 80 |
| Revolution Count | 2759 |
| Drag Factor | 55 |
March 27, 2024 16:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,215m | 2:16.2 | 139 | 776 | 80 | |
| 5:00.0 | 2,404m | 2:04.7 | 180 | 919 | 90 | |
| 5:00.0 | 2,447m | 2:02.5 | 190 | 953 | 89 | |
| 5:00.0 | 2,380m | 2:06.0 | 175 | 901 | 87 | |
| 5:00.0 | 2,491m | 2:00.4 | 200 | 989 | 91 | |
| 5:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 92 | |
| 5:00.0 | 962m | 5:11.8 | 12 | 339 | 35 | |
| r1,835m |
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Workout Graph
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